kuklinv's Journal, 18 May 15

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после загрузки на выходных. заплыл водой

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2015:

555 kcal

Fat: 4.68g | Prot: 110.12g | Carbs: 16.12g. Lunch: Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2959 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Gaining 3.5 kg a Week

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kuklinv's Journal, 18 May 15

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