Weigh In record (no journal entry) for 07 February 2024
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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957 kcal
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Fat: 37.93g | Prot: 85.50g | Carbs: 78.09g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Olipop Classic Root Beer, Egg, Great Value Broccoli Florets, Great Value Steamable Peas & Carrots, Terry Ho's Yum Yum Sauce Light, Kikkoman Soy Sauce, Marketside Organic Grass-Fed Ground Beef 85/15, Quinoa (Cooked), Brown Rice. Dinner: Egg, Luxe Slim Matcha Latte, Kirkland Signature Japanese Green Tea, Kirkland Signature Himalayan Pink Salt. Snacks/Other: Tajin Clasico Seasoning, Pineapple , Jordan's Skinny Sauces Salted Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Jordan's Skinny Syrups, EHP Labs Oxyshred, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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4732 kcal
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Exercise:
Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 7 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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tenaciousgee's Weight History
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