Weigh In record (no journal entry) for 03 February 2024
|
69.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1386 kcal
|
Fat: 58.85g | Prot: 118.81g | Carbs: 107.85g.
Lunch: 간장, 배추, 부추, 숙주나물, 버섯, 소고기등심, 단호박, 닭가슴살, 참기름, 우둔살, 땅콩 버터, 아오리사과, 올리브기름, 토마토. Dinner: 단호박, 샹달프 블루베리잼 (23g), 땅콩 버터, 서울우유 서울우유, 롯데 제로 초콜릿칩 쿠키, 신라면 건면 컵라면. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HwaMi0202's Weight History
|