Weigh In record (no journal entry) for 07 February 2024
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108.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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738 kcal
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Fat: 21.01g | Prot: 59.91g | Carbs: 73.85g.
Breakfast: Hortifruti Morango, Clara de Ovo, Italac Creme de Leite, Santa Marta Ovo. Lunch: Clara de Ovo Cozida, Alface de Folha Verde, Cenouras Cozidas, Camil Arroz Branco Cozido, Pele e Carne da Coxa de Frango. Snacks/Other: Royal Gelatina, Seven Boys Pão de Forma (50g), Qualy Margarina, Clara de Ovo Cozida. more...
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Losing 6.3 kg a Week
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Marlucycastrooo's Weight History
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