Weigh In record (no journal entry) for 07 February 2024
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96 kg
Lost so far: 1.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1551 kcal
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Fat: 45.19g | Prot: 75.56g | Carbs: 220.70g.
Breakfast: Banana Nanica, Canela, Itambé Leite em Pó Desnatado, Sabor da Terra Semente de Chia, Vigor Iogurte Natural Desnatado (170g). Lunch: Molho de Tomate, Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Dinner: Visconti Pão de Forma Integral, Queijo Mozzarella, Seara Lombo tipo Canadense, Ovo Frito. Snacks/Other: Guimarães Cocada Branca. more...
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Gaining 1.0 kg a Week
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Mayarasevero's Weight History
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