Weigh In record (no journal entry) for 07 February 2024
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82.5 kg
Lost so far: 22.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3382 kcal
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Fat: 117.43g | Prot: 122.79g | Carbs: 461.34g.
Breakfast: Coffee (Brewed From Grounds), Weetabix Weetabix Original, Raspberries, Mimosa Leite Magro Bem Essencial. Lunch: Frango stew 🥘, Cooked Rice. Dinner: Milbona Queijo de Barrar Light, Cem Porcento Bolachas Marinheiras Chia, Snack Day Conos, Sopa 🥣. Snacks/Other: Banana, Honey , Cem Porcento Bolachas Marinheiras Chia, Avocado, Continente Tangerina, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Bronwies, Continente Morangos, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Bronwies, Banana, Prozis Whey Prime. more...
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Losing 2.0 kg a Week
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