Weigh In record (no journal entry) for 07 February 2024
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1499 kcal
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Fat: 75.46g | Prot: 73.75g | Carbs: 103.79g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Trader Joe's Ground Pork 80/20. Dinner: Tater Tot Casserole, Chardonnay Wine. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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