Weigh In record (no journal entry) for 07 February 2024
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1076 kcal
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Fat: 46.45g | Prot: 83.15g | Carbs: 85.22g.
Breakfast: Tricks Kimchi Baked Crisps, Roma Sari Gandum. Lunch: Usus Ayam, Tahu Goreng, Bamboe Bumbu Balado, Nasi Putih, Lele Goreng. Dinner: Telur Rebus, Kecambah, Ketoprak, Tahu Goreng. Snacks/Other: V-Soy V-Soy Multi-Grain. more...
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Losing 0.0 kg a Week
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titonata041's Weight History
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