Weigh In record (no journal entry) for 07 February 2024
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1206 kcal
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Fat: 36.71g | Prot: 108.86g | Carbs: 113.32g.
Breakfast: Papa Dulce, Tortillas de Maíz, Huevo Cocido, Frijoles Cocidos. Lunch: Herdez Ensalada de Verduras, Frijoles Cocidos, Laclette Queso de Cabra con Finas Hierbas, Calabaza Asada, Pechuga de Pollo Hervida. Dinner: Huevo, Lala Queso Oaxaca Light, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Café Descafeinado, Dark Matter Proteina en Polvo, Manzana Golden, Agua, Nopales, Apio, Piña, Zumo de Limón. more...
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2775 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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JAZMIN GUERRERO's Weight History
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