Weigh In record (no journal entry) for 07 February 2024
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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838 kcal
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Fat: 34.93g | Prot: 64.34g | Carbs: 70.53g.
Breakfast: Happy Farms Light String Cheese, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Trader Joe's Brown Cage Free Eggs (Large). Lunch: White Rice, M&M's Peanut Butter (1 oz), Tilapia (Fish). Dinner: M&M's Peanut Butter M&M's (1 oz), Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.2 kg a Week
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