Weigh In record (no journal entry) for 07 February 2024
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1752 kcal
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Fat: 73.37g | Prot: 88.53g | Carbs: 196.24g.
Breakfast: San Blas Harina de Trigo, Lala Mantequilla, Royal Polvo para Hornear , Plátano Maduro, D'Gari Maple sin Azúcar, Molina Vainilla, Huevo, Yoplait Yogurt Griego Skyr. Lunch: Salsa (Lista para Servir), Aguacate, Zanahoria, Cebollas, Alpura Crema Deslactosada, Lechuga de Hoja Verde, Pechuga de Pollo Hervida, Tortillas de Maíz. Dinner: Champiñones, Parma Salami Génova, Holland Kroon Queso Gouda Rebanado, Hunts Salsa de Tomate para Pizza, Libanius Pan Pita Integral. more...
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2306 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.6 kg a Week
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sofiia.miroslava's Weight History
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