Weigh In record (no journal entry) for 07 February 2024
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1321 kcal
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Fat: 29.42g | Prot: 59.36g | Carbs: 80.31g.
Breakfast: SPAR Granatapfelkerne, Alnatura Früchte Müsli, Billa Magertopfen, Clever Joghurt 0,1%. Lunch: Gekochtes Ei, Avocado. Dinner: Alnatura Gemüsebrühe , Brokkoli, Hähnchenbrust. Snacks/Other: Jägermeister Jägermeister. more...
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Losing 1.4 kg a Week
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qbsbdss8dh's Weight History
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