Weigh In record (no journal entry) for 08 February 2024
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1195 kcal
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Fat: 36.99g | Prot: 46.19g | Carbs: 175.25g.
Breakfast: Tryall 分離乳清蛋白粉-香醇可可, 雀巢 (Nestlé) 可可脆歡樂脆餅, 地瓜, 蒸南瓜, 香蕉, Daily Boost 即食大燕麥片, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 光泉 光泉鮮乳, 全家 雞肉飯飯糰. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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