Weigh In record (no journal entry) for 07 February 2024
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73.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1658 kcal
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Fat: 75.10g | Prot: 80.02g | Carbs: 162.59g.
Breakfast: Vanlig Yogurt, Bregott Mellan, ICA Kokt Skinka, Rågbröd. Lunch: Arla Lättmjölk, Fläsk, Stekt Potatis. Dinner: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn, Start Start! Hasselnöt. Snacks/Other: Olw Dillchips. more...
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Losing 4.2 kg a Week
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patrik_morp's Weight History
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