wawan rizqicomp's Journal, 08 Feb 24

Weigh In record (no journal entry) for 08 February 2024

84.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

471 kcal

Fat: 14.36g | Prot: 6.23g | Carbs: 81.77g. Breakfast: Pisang. Snacks/Other: Susu, Kecap Manis, Minyak Goreng, Madu, Gula. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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wawan rizqicomp's Weight History