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wawan rizqicomp
Journal
08 Feb 24
wawan rizqicomp's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
84.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
471 kcal
Fat: 14.36g | Prot: 6.23g | Carbs: 81.77g.
Breakfast:
Pisang.
Snacks/Other:
Susu, Kecap Manis, Minyak Goreng, Madu, Gula.
more...
2066 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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wawan rizqicomp's Weight History
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