Weigh In record (no journal entry) for 08 February 2024
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73.7 kg
Lost so far: 3.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1191 kcal
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Fat: 53.28g | Prot: 73.10g | Carbs: 110.68g.
Breakfast: Telur, Sinti Sambel Pecel, Kemangi, Kecambah, Mentimun (Kupas). Lunch: Aoka Roti Panggang Rasa Keju. Dinner: Uleg Sambal Pedas, Kubis, Tahu, Bimoli Minyak Goreng, Nasi Merah, Ikan Bandeng. Snacks/Other: Jambu Kristal, Pentol. more...
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Losing 2.8 kg a Week
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BitaQalbi's Weight History
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