Weigh In record (no journal entry) for 08 February 2024
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1618 kcal
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Fat: 51.51g | Prot: 78.42g | Carbs: 206.10g.
Breakfast: Nasi Goreng, Good Day Cappuccino, Garuda Chocolatos Matcha. Lunch: Fitlife WPRO Whey Concentrate. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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