Weigh In record (no journal entry) for 08 February 2024
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85.1 kg
Lost so far: 31.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2450 kcal
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Fat: 120.25g | Prot: 138.66g | Carbs: 193.69g.
Breakfast: Edamer Ost, Bregott Mellan, Pågen Grötbröd, Pärsons Kokt Skinka , Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Vanliga Pannkakor, Felix Ketchup, Kokt Ägg, Pågen Grötbröd, Dulano Kycklingkorv. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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