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Eswau
Journal
08 Feb 24
Eswau's Journal, 08 Feb 24
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Chinese
66.4 kg
Lost so far:
3.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
608 kcal
Fat: 21.60g | Prot: 28.30g | Carbs: 72.20g.
Breakfast:
Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter.
Dinner:
Döner Kebab.
more...
1027 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Google Fit - 15 hours.
more...
Gaining 8.4 kg a Week
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Eswau's Weight History
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