Weigh In record (no journal entry) for 08 February 2024
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1238 kcal
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Fat: 36.10g | Prot: 25.80g | Carbs: 76.50g.
Breakfast: 金莎 巧克力, 早安美芝城 起士蛋餅. Lunch: 三商巧福 牛肉炸醬麵. Dinner: 7-11 溏心蛋, TimTam 巧克力夾心餅乾, Yupi 漢堡軟糖, 歐維氏 70%黑巧克力. Snacks/Other: 快樂牛 迷你原味乾酪, 曾記 紅豆麻糬. more...
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Losing 2.1 kg a Week
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lris chen's Weight History
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