Weigh In record (no journal entry) for 08 February 2024
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78.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2057 kcal
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Fat: 67.47g | Prot: 157.15g | Carbs: 90.31g.
Breakfast: Star Nutrition Whey-80, Focaccia Triple Cheese. Lunch: Systembolaget Vin Torrt. Dinner: Rödlök, Broccoli, Röd Paprika, Morötter, ICA Tonfisk i Vatten. Snacks/Other: Arla Keso Mini Naturell. more...
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Losing 0.1 kg a Week
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