Weigh In record (no journal entry) for 08 February 2024
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1928 kcal
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Fat: 65.28g | Prot: 117.88g | Carbs: 224.78g.
Breakfast: Honig, Ananas, Wassermelone, Billa Rote Früchte Frühstück, Chia-Samen, Maracuja, Clever Joghurt 0,1% Natur, Milbona Skyr Erdbeere, Heidelbeeren. Lunch: Kiwi, Mandarine, Banane, Ehrmann High Protein Joghurt Blaubeere, Chili Con Carne mit Bohnen, Semmel. Dinner: Prozis Billion Protein Peanut Bar, Eskimo Twinni, Roi de Trefle Zarte Scheiben, Hütthaler Farmerschinken, Happy Harvest Proteinbrot, Spiegelei ohne Fett. more...
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Gaining 2.1 kg a Week
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Helmut Lutz's Weight History
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