Weigh In record (no journal entry) for 08 February 2024
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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815 kcal
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Fat: 63.28g | Prot: 36.70g | Carbs: 26.88g.
Lunch: Delicato Кокосовое Масло, Лакомо Сливки 10%, Сало, Танец, Печень Трески, Запечённая индейка, Торт, Приготовленная Цветная Капуста (из Свежих). more...
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Losing 1.0 kg a Week
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innusik 77's Weight History
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