Weigh In record (no journal entry) for 08 February 2024
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73.6 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1117 kcal
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Fat: 57.62g | Prot: 41.32g | Carbs: 112.55g.
Breakfast: Marmelad och Sylt, Finn Crisp Original , Kaviar, Rågbröd, Ost. Lunch: Fetaost, Stekt Ägg, Potatis (Skalad, utan Salt, Kokt), Rödbetor, ICA Haricots Verts. Dinner: Vispgrädde, Findus Haricots Verts, Potatis (Skalad, utan Salt, Kokt), Sirap, Saltå Kvarn Russin, Frebaco Havregryn, Röda Vinbär, Valnötter, Skalade Solrosfrön. Snacks/Other: Choklad Bitar. more...
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steady weight
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