Weigh In record (no journal entry) for 25 March 2023
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 40.99g | Prot: 76.51g | Carbs: 104.43g.
Breakfast: Woolworths Biltong, Kiri Medium Fat Cream Cheese, Brown Rice Cakes , Boiled Egg. Lunch: Coconut Oil, Onions , Green Peppers , Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: Coffee (Espresso Brewed) , KFC Classic Twister. Snacks/Other: Coffee with Milk. more...
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1646 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laurinda@21's Weight History
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