Weigh In record (no journal entry) for 08 February 2024
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2165 kcal
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Fat: 108.34g | Prot: 80.62g | Carbs: 215.47g.
Breakfast: 法國麵包, 黑咖啡. Lunch: 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 肉桂捲, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 麥脆雞翅原味, 麥當勞 (McDonald's) 糖醋醬. Dinner: 原味時代 韓式烤牛肉, 烤牛肉, 烤豬肉. Snacks/Other: 星巴克 (Starbucks) 焦糖瑪其朵(中杯). more...
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Gaining 2.8 kg a Week
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