Weigh In record (no journal entry) for 08 February 2024
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76.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1385 kcal
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Fat: 55.64g | Prot: 73.32g | Carbs: 150.66g.
Breakfast: Aviação Manteiga com Sal, Xandô Leite Semi Desnatado, Pão Francês, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Tomates, Nestlé Chocolate Classic Duo Cookie, Tio João Arroz Integral Cozido, Carne Moída Refogada, Feijão Carioca Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Abobrinha Refogada, Batata Inglesa Assada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Bolo de cenoura, Café com Açúcar, Banana Prata. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ms_andressa's Weight History
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