belgisayunda's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1146 kcal

Fat: 47.27g | Prot: 54.13g | Carbs: 126.41g. Breakfast: Aqua Air Mineral. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Milo 3 In 1, Telur Rebus, Nasi Putih, Jus Jeruk Nipis. Snacks/Other: Keripik Kentang, Brownies dengan Lapisan (Gula). more...

2083 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

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belgisayunda's Journal, 11 May 20

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