Weigh In record (no journal entry) for 08 February 2024
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1150 kcal
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Fat: 61.46g | Prot: 90.45g | Carbs: 64.36g.
Breakfast: جبنه جبنه قريش, زيت الزيتون, السكر الأبيض (سكر مبلور أو مكعبات ), بيضة مسلوقة. Lunch: زيت الزيتون, فول مدمس, دولفين تونة قطع . more...
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Losing 1.4 kg a Week
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alinatyas's Weight History
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