Weigh In record (no journal entry) for 08 February 2024
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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672 kcal
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Fat: 30.02g | Prot: 39.60g | Carbs: 60.18g.
Breakfast: Хлеб Черный, Starbucks Скрэмбл с Овощами. Lunch: Гречка с Мясом. Dinner: Борщ. Snacks/Other: Herbalife Белковый Батончик Формула 1 Экспресс . more...
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Losing 2.3 kg a Week
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mika1228's Weight History
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