Weigh In record (no journal entry) for 08 February 2024
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60.1 kg
Lost so far: 47.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1580 kcal
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Fat: 34.77g | Prot: 94.98g | Carbs: 214.51g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Energen Sereal Coklat. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung. Snacks/Other: Nabati Nextar Noir. more...
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Losing 0.1 kg a Week
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Jnd_ftrwn's Weight History
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