Weigh In record (no journal entry) for 08 February 2024
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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387 kcal
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Fat: 7.95g | Prot: 34.81g | Carbs: 47.29g.
Breakfast: Tomat Merah. Lunch: Tempe Orek, Sambal dari Buah-buahan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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dwip20828's Weight History
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