Weigh In record (no journal entry) for 08 February 2024
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43.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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780 kcal
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Fat: 20.95g | Prot: 42.12g | Carbs: 113.48g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Beta-Alanine, Growth Supplements Creatina, Growth Supplements Omega 3, Ritter Barra de Cereal Brownie Zero. Lunch: Maçãs Gala, Castelo Vinagre de Maçã, Pepino Japonês, Chimichurri, Tomates Cereja, Swift Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Psyllium 100%, Cassini Biscoito de Polvilho, Supino Supino Protein Baunilha com Crispies. more...
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Losing 2.8 kg a Week
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arqkarine's Weight History
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