Weigh In record (no journal entry) for 08 February 2024
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1831 kcal
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Fat: 72.58g | Prot: 52.75g | Carbs: 252.24g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Mediterranean Plain Pita Bread, Cooked Eggplant (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Lentil Soup. Dinner: Millet flour bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Musselman's Apple Butter. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Simple Mills Sweet Thins Chocolate Brownie , Silk Unsweetened Soymilk, Lindt 95% Cocoa Dark Chocolate. more...
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2189 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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madamelaine's Weight History
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