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Sebelum tau ilmu diet selalu makan dibawah BMR,setelah tau ilmunya meskipun makan diatas BMR ternyata tetap turun dan tidak mudah naik meskipun makan bebas🥳🥳🥳
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63 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1758 kcal
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Fat: 87.41g | Prot: 83.88g | Carbs: 165.69g.
Breakfast: Batagor Batagor, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Pecel Sayur, Telur Asin, Nasi Putih. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Wall's Cornetto Oreo, Mangga. more...
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steady weight
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