Weigh In record (no journal entry) for 08 February 2024
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1309 kcal
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Fat: 32.20g | Prot: 36.89g | Carbs: 224.26g.
Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Gula Pasir, Stroberi, Ultra Milk Susu UHT Full Cream (250ml), Gangsar Kacang Atom, Pisang, Kurma. more...
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Losing 3.5 kg a Week
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Kathleya Rosadi's Weight History
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