Weigh In record (no journal entry) for 19 May 2015
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 52.30g | Prot: 134.76g | Carbs: 146.53g.
Breakfast: Капучино, Творожная Запеканка с Овсянкой и Яблоком, Арахис, Банан. Lunch: Помидоры, Огурец (с Кожурой), Свиная Корейка (Целая, Постная). Dinner: Минтай, Яйцо, Ароматы Жизни Мука Кунжутная. Snacks/Other: Большой Папа Мороженое, Творожная Запеканка с Овсянкой и Яблоком, Яблоко. more...
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2264 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Maodzedyn's Weight History
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