Weigh In record (no journal entry) for 07 February 2024
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64 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1257 kcal
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Fat: 19.70g | Prot: 53.52g | Carbs: 214.02g.
Breakfast: Date, Espresso Coffee. Lunch: Jumbo Chorba Vermicelle, Roasted Broiled or Baked Chicken Thigh. Dinner: Cooked Fish, Baguette, Tomato Sauce, Cooked Rice. Snacks/Other: القعدة حلوى القعدة, Date. more...
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Losing 0.5 kg a Week
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