Crisx08's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

74.1 kg Lost so far: 5.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

911 kcal

Fat: 22.86g | Prot: 25.96g | Carbs: 158.17g. Lunch: Cucumber (Peeled), Watermelon. Dinner: Budget Gourmet Macaroni & Cheese with Cheddar and Romano, Fettucine Alfredo Meal. Snacks/Other: M-HUNTS SNK PK CHC VAR, Water. more...

2265 kcal

Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Crisx08's Journal, 12 Aug 11

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Crisx08's Weight History