Weigh In record (no journal entry) for 08 February 2024
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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966 kcal
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Fat: 66.99g | Prot: 22.92g | Carbs: 72.72g.
Breakfast: Psyllium, Gengibre, Chá (Infusão), Poços de Caldas Requeijão Cremoso, Ovo Cozido, Canela, Pimenta Preta. Lunch: Azeite de Oliva Extra-Virgem, Soya Óleo de Soja , Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 6.7 kg a Week
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Danisugiyama's Weight History
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