Weigh In record (no journal entry) for 08 February 2024
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61.5 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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663 kcal
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Fat: 18.91g | Prot: 62.14g | Carbs: 59.12g.
Lunch: Aia Aequilibrium Albume d'uovo, Danone Hipro 15G Proteine Stracciatella, Fuchs Fiocchi di Avena Extra Fini. Dinner: Esselunga Cioccolato al Latte con Nocciole Intere, Bellarom Caffè e Ginseng, Vitasia Mango Slices, Danone Hipro 15G Proteine Stracciatella, Milk Formaggio Fresco Light, Aia Aequilibrium Albume d'uovo, Citterio Prosciutto Cotto - Sofficette. Snacks/Other: Primia Gallette di Riso con Cioccolato Fondente , Citterio Prosciutto Cotto - Sofficette, Certossa Pane Multicereali. more...
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Losing 2.5 kg a Week
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cice9819's Weight History
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