Weigh In record (no journal entry) for 06 February 2024
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74 kg
Lost so far: 29 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1147 kcal
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Fat: 31.39g | Prot: 63.63g | Carbs: 161.75g.
Lunch: Ovo (Inteiro), Ora Pro Nobis, Yoki Farofa Tradicional. Dinner: Arroz Branco (Cozido), Abóbora Cabotia, Cenouras, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Goiaba, Growth Supplements Albumina Sabor Chocolate, Melancia, Growth Supplements Whey Concentrado Chocolate, Frimesa Iogurte Natural Integral. more...
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steady weight
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LiOliveiraSanga's Weight History
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