Weigh In record (no journal entry) for 08 February 2024
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54.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1436 kcal
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Fat: 52.92g | Prot: 67.40g | Carbs: 182.63g.
Breakfast: Great Value Lactose Free Whole Milk, Folgers Columbian Coffee, Purely Inspired Collagen Peptides. Lunch: Toasted 100% Whole Wheat Bread, Fried Egg, Black Tea, Great Value 2% Reduced Fat Milk. Dinner: Dole Green Onion, Cooked Green Cabbage, Roasted Potato, Goya Pink Beans. Snacks/Other: Post Great Grains Raisin, Dates & Pecans Cereal, Kroger Lactose Free 2% Reduced Fat Milk, Tea (Brewed), Great Value Lactose Free Whole Milk, Hostess Strawberry Cheesecake Baby Bundts. more...
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1336 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.3 kg a Week
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kokokirby's Weight History
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