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claudialtenau
Journal
19 May 15
claudialtenau's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
83.9 kg
Lost so far:
2.8 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
1589 kcal
Fat: 77.14g | Prot: 65.52g | Carbs: 157.17g.
Breakfast:
Aldi Lachsschinken, Marmeladenkonserven, Milfina Butter, Stadtbäckerei Junge Weltmeisterbrötchen.
Lunch:
Marbertz Puddingteilchen.
Dinner:
Aldi Nackensteaks, Großer Hamburger.
Snacks/Other:
Kaffee mit Milch.
more...
2132 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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claudialtenau's Weight History
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