Weigh In record (no journal entry) for 09 February 2024
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1906 kcal
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Fat: 86.11g | Prot: 120.00g | Carbs: 152.23g.
Breakfast: Rejuve Crush Watermelon, Nasi Goreng tanpa Daging, Engel Mashed Potato, Elle & Vire Cooking Cream, Ikan Dori, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih, Kellogg's Corn Flakes, Nestle Koko Krunch (30g), Nestle Honey Stars, Diamond Susu UHT Rasa Cokelat, Diamond Susu UHT Full Cream. Lunch: Bumbu Kacang, Ikan Tongkol Goreng, Ayam Lada Hitam, Edo Mantou Plain. Snacks/Other: Hoka Hoka Bento Takoyaki, Sushi dengan Sayuran dan Seafood, Diamond Susu UHT Full Cream, SuperIndo Alpukat. more...
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Losing 0.2 kg a Week
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nerissaarv_'s Weight History
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