Weigh In record (no journal entry) for 09 February 2024
|
57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1122 kcal
|
Fat: 38.43g | Prot: 45.36g | Carbs: 147.97g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semangka, Nasi Putih, Uleg Sambal Pedas. Lunch: Cakwe, Uleg Sambal Pedas, Udang, Otak-Otak, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Risol Mayo, Kembang Goyang. more...
|
|
1574 kcal
|
Exercise:
Studying - 1 hour, Raking - 5 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Resting - 13 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|