Weigh In record (no journal entry) for 08 February 2024
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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882 kcal
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Fat: 39.11g | Prot: 32.94g | Carbs: 102.36g.
Lunch: Indofood Bumbu Racik Sayur Lodeh, Bawang Merah, Bawang Putih, Totole Kaldu Jamur, Telur, Bayam, Oyong, Nasi Putih. Dinner: Pastel, Perkedel Jagung. Snacks/Other: Donat Dilapisi Coklat, Rusindo Cap Bakso, Ranuna Premium Chickpeas. more...
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1738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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