Weigh In record (no journal entry) for 09 February 2024
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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839 kcal
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Fat: 24.89g | Prot: 58.58g | Carbs: 106.38g.
Lunch: Kentang Rebus, Labu Kuning, Ikan Kembung Balado, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Terong Bakar. Snacks/Other: Duku, Gula Merah, Rambutan. more...
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Losing 0.4 kg a Week
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Kiky Ilham's Weight History
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