Weigh In record (no journal entry) for 09 February 2024
|
65.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
713 kcal
|
Fat: 29.20g | Prot: 26.85g | Carbs: 91.09g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), ABC Saus Sambal , Sari Roti Roti Tawar Milky Soft. Lunch: Boiled Egg, Nasi Putih, Finna Food Sambal Terasi Uleg, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Fruit. Snacks/Other: Egg Yolk . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|