Weigh In record (no journal entry) for 09 February 2024
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1315 kcal
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Fat: 46.47g | Prot: 137.04g | Carbs: 83.46g.
Breakfast: Wortel, Rose Brand Tepung Tapioka, Cabai Merah Besar, Kubis, Dada Ayam. Lunch: Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Kubis, Dada Ayam. Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Mentimun (Kupas), Ikan Bandeng, Nasi Merah. Snacks/Other: Pentol, Del Monte Saus Tomat, ABC Sambal Extra Pedas. more...
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Losing 2.1 kg a Week
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BitaQalbi's Weight History
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